Acupuncture and Anxiety

Anxiety is defined as a vague, uneasy feeling, with its source unknown or non-specific to an individual. The uneasy feeling is mainly associated with anticipation of danger and dread to a level that the normal body functioning is impaired. The anticipation is normally accompanied by factors such as tension, restlessness, breathing difficulty and tachycardia. Generally, an anxious person is not settled and tends to sweat more, fidget with their fingers or lick their lips. The world of today if filled with demands and this has led to many people experiencing anxiety issues. Chaining economy, environment and work pressures combine to make people have panic attacks, insomnia and nervous behaviors. Stress is natural and anyone can experience it, however stress management is essential in avoiding health related issues such as weight loss, loss of appetite, low libido and reduced body immunity. There are drugs that one can take to calm their nerves however the drugs often have side effects such as drug dependency. This has led to people resolving to alternative ways to treat the problem. Acupuncture is one of anxiety reducers; it works on the concept that the human body has seventy-one energy channels or meridians that allow the flow of energy to different body parts.

Qi normally refer to energy and the energy follows via the channels to the desired organs of the body. According to the traditional Chinese medicine, a good state of health is a manifestation of balance in the energy channels, however when conditions such as anxiety develops several meridians are affected and this leads to their obstruction. Obstruction of the energy channels results in backward flow of energy, which causes imbalance in the body. Acupuncture targets specific points on the body, which responds to acupuncture needles, and a stimulus is achieved, the stimulus aids in the restoration of proper energy flow and this allows the body to regulate and heal itself. Anxiety is not an exact disorder this means everyone experiences different kinds of anxiety even if the reasons are the same. Many wonder how acupuncture helps with anxiety, however the principle is still the same the causative agent is determined and specific meridians targeted this will generate stimulus which aids in the recovery process. Different acupuncturists have different training hence; they will give varying opinions on a matter the patient may pose. The recovery process from anxiety by the use of acupuncture may take time as once session may not be enough to redirect energy flow.

Acupuncture has been practiced for centuries now and many people who have undergone the process can attest to its effectiveness in treating anxiety and panic attack. The acupuncture therapy has helped many people seeking treatments to the negative effects of anxiety and stress. The therapy is a solution for people who have tried other treatment forms and the treatments have not been successful. For people looking for a traditional way of treatment acupuncture helps with anxiety to a great extent as per a recent research done on patients who used acupuncture to treat their problems.

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