Whether physical or mental, we all experience stress to varying degrees. Stress plays a huge role in our everyday health and can aggravate health conditions that we already have. Routine, chronic stress can in the long run lead to serious physical and mental health consequences if not managed properly. Consider
Anxiety is defined as a vague, uneasy feeling, with its source unknown or non-specific to an individual. The uneasy feeling is mainly associated with anticipation of danger and dread to a level that the normal body functioning is impaired. The anticipation is normally accompanied by factors such as tension, restlessness,
A hormonal imbalance occurs when there is too much estrogen relative to progesterone in a woman's body, also referred to as estrogen dominance. In a normal cycle, estrogen and progesterone hormones work together to maintain a woman’s menstrual cycle, each playing an important role. When a hormone balance occurs and estrogen
Of all the joints in the body the jaw joints or TMJ’s ( temporo-mandibular joints) are the only ones that move simultaneously. This creates problems that are unique to the jaw area. TMJ disorders can occur when the disc erodes or moves out of its proper alignment, the joint’s cartilage is damaged by arthritis, the joint is damaged by a blow, or the joint muscles become fatigued from overwork.
Depression, also called major depression, major depressive disorder and clinical depression, is a medical illness that involves the mind and body, affecting how a person feels, thinks and behaves. It is characterized by low moods and a loss of interest or pleasure in normally enjoyable activities. About 16% of adults in Canada will experience depression at some point in their lives.
With stress so common in our lives today, more and more people are suffering from anxiety. Ongoing anxiety can interfere with day-to-day activities and relationships and when this happens, it may be diagnosed as Generalized Anxiety Disorder. Anxiety can develop from a combination of stress, personality, gender, and life events such as an illness or past troubles. Those suffering from generalized anxiety experience symptoms such as constant over-thinking and worrying, restlessness, irritability, muscle tension, and fatigue.
Heart palpitations are the sensation of rapid, fluttering, or pounding heartbeats. Common causes of heartbeats include anxiety, stress, exercise, caffeine, nicotine, fever, hormonal changes in women (due to pregnancy, menses, or menopause), and certain medications. Heart palpitations may sometimes be a sign of an underlying disorder such as hyperthyroidism or abnormal heart rhythm (arrhythmia).