Whether physical or mental, we all experience stress to varying degrees. Stress plays a huge role in our everyday health and can aggravate health conditions that we already have. Routine, chronic stress can in the long run lead to serious physical and mental health consequences if not managed properly. Consider
Anxiety is defined as a vague, uneasy feeling, with its source unknown or non-specific to an individual. The uneasy feeling is mainly associated with anticipation of danger and dread to a level that the normal body functioning is impaired. The anticipation is normally accompanied by factors such as tension, restlessness,
A hormonal imbalance occurs when there is too much estrogen relative to progesterone in a woman's body, also referred to as estrogen dominance. In a normal cycle, estrogen and progesterone hormones work together to maintain a woman’s menstrual cycle, each playing an important role. When a hormone balance occurs and estrogen
Perimenopause, also called the menopausal transition, is the natural shift in a woman’s reproductive cycle toward menopause, or ceasing of the cycle. When a woman has gone through 12 consecutive months without a menstrual period, she is considered to have reached menopause, and the perimenopause period is over.
Seasonal Affective Disorder, or SAD, is a type of depression that follows a seasonal pattern, starting in the fall and continuing through the winter, sapping energy and making a person feel moody. Symptoms can include depression, changes in appetite (in particular a craving for sweet or starchy foods), weight gain, decreased energy, fatigue, a tendency to oversleep, difficulty concentrating, irritability, avoidance of social situations, feelings of anxiety and despair, loss of interest in activities, and a heavy or leaden feeling in the arms and legs.
Depression, also called major depression, major depressive disorder and clinical depression, is a medical illness that involves the mind and body, affecting how a person feels, thinks and behaves. It is characterized by low moods and a loss of interest or pleasure in normally enjoyable activities. About 16% of adults in Canada will experience depression at some point in their lives.
With stress so common in our lives today, more and more people are suffering from anxiety. Ongoing anxiety can interfere with day-to-day activities and relationships and when this happens, it may be diagnosed as Generalized Anxiety Disorder. Anxiety can develop from a combination of stress, personality, gender, and life events such as an illness or past troubles. Those suffering from generalized anxiety experience symptoms such as constant over-thinking and worrying, restlessness, irritability, muscle tension, and fatigue.
Menopause is the transitional phase of a woman’s life when menstrual function ceases, which typically spans a 2-5 year period. During this time, hormonal levels in the body are fluctuating, as estrogen and progesterone levels gradually decline and the body responds by producing higher than normal levels of follicle stimulating hormone (FSH) and luteinizing hormone (LH). The main symptoms likely to be experienced (with varying degrees of severity) are headaches, tiredness, lethargy, irritability, anxiety, nervousness, depression, insomnia, inability to concentrate, hot flashes, and sweating.
Headaches are a common ailment and can make life very difficult. Headaches can have a wide range of causes, but often the causes are not well understood by Western medicine, and in most cases do not have an identifiable underlying physical cause. To make matters worse, headaches can often be a rebound effect of the very medication that people take to relieve them. Medications are usually the standard treatment method, however some chronic daily headaches are resistant to all medications.
Pre-menstrual syndrome or PMS, as it is often called, is the term used to describe the various emotional and physical symptoms occurring before the period. Symptoms can include depression and sadness, irritability, anxiety, lethargy, lack of concentration, aggressiveness, changes in libido, changes in bowel habits, skin eruptions, food cravings, crying, outbursts of anger, clumsiness, abdominal and breast distension, pain, water retention, weight gain, and insomnia. Symptoms vary in intensity, from mild to extremely serious, and duration, from one day to two weeks. Surveys estimate that 30-90% of women have experienced PMS at some point in their lives.