Sports Injuries

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4 05, 2012

Pain Free After 15 Years of Suffering from Chronic Pain

Rob came in to see us as a last resort. For years, he’d been dealing with chronic pain related to hip, back, and leg injuries sustained during a serious accident over 15 years ago and his problem seemed to be getting worse.

At 43 years old, he was unable to work, had trouble standing, and was in constant pain. He also reported having low energy, depression, and sleep and anxiety issues.

Rob was at his wit’s end, tired of dealing with constant pain and taking half a dozen different medications that didn’t seem to help. He had tried and found no relief with various other therapies –  including massage therapy, physiotherapy, and chiropractic – and was hopeful acupuncture would work. At the same time he was also convinced he would never get better.

Treatment Plan

Rob came in for twice weekly acupuncture treatments but noticed little change until the sixth visit when he was more relaxed and receptive to the acupuncture treatment.

After that visit he reported an overall decrease in his pain level and said he was able to complete and recover from activities more quickly. At this point, Rob was able to decrease his pain medication and reduced his acupuncture treatments to once a week.

Continued Progress

By the 13th treatment, Rob was in considerably less pain and had decided (with his doctor’s help) to discontinue his pain medication and muscle relaxants. After two weeks, he was amazed at how well he was doing! He was feeling great and said he couldn’t believe he was off medication and feeling so good.

Not only that, but the acupuncture treatments were also helping resolve his insomnia and depression. Rob continued with weekly treatments and continued to test his body physically to see how well it recovered. He was amazed at the results!

Healthy & Happy Again

Rob completed 23 treatments over the course of five months and has made a full recovery.

He is back to his old self, in good spirits, sleeping well, and dealing with absolutely no chronic pain. He is also able to take on physically demanding work and participate in activities that were once impossible including hiking, snowshoeing, and mountain biking.

We didn’t see Rob again until three months later when he stopped in to book an appointment and told us he’d been feeling so good that he’d actually forgotten to come in.

Despite this, he decided to continue with monthly acupuncture designed to ensure he would continue to live pain free.

Man no longer suffering from chronic pain thanks to acupuncture

Acupuncture offers Hope for Patients with Chronic Conditions

Rob is one of our favourite success stories and a great example of the transformative power of acupuncture. 

We see many patients like Rob, discouraged and defeated by chronic pain issues and dealing with depression and sleep issues that are often aggravated by pain medication. Most have tried everything and truly believe they are a hopeless case.

What’s great about these people is that they are the ones who stand to gain the most from acupuncture, which is particularly good at treating chronic conditions like pain, insomnia, migraines, and digestive issues. Feeling better after years of chronic pain is an incredibly empowering experience that can lead to positive changes in other areas of life as well. And for the team here at Okanagan Acupuncture, it is incredibly rewarding to be a part of these positive changes and to see our patients succeed!

Wondering if acupuncture can help you? Contact us to find out more!

 

10 04, 2012

Back Pain Successfully Resolved

Read how one of our patients successfully resolved back pain with acupuncture!

Back pain and sciatica are painful conditions we see often at the Okanagan Acupuncture Centre and thankfully have remarkable success treating. In some cases, pain results from sitting at a desk for extended periods or from physically demanding work. In others, it may be caused by an old injury or a degenerative condition like arthritis.

Frank is a 45-year-old patient of ours who recently came in for sciatica problems so severe he was bedridden, barely able to walk, and taking Tylenol 3s for the pain. No specific injury had occurred to trigger the condition, however Frank said he’d experienced back pain on and off for nine years. This recent flare up had gone on for two weeks and showed no signs of improving.

man enjoying skiing

Patient History

Frank is physically fit, however he has a tendency to burn the candle at both ends and has recently noticed a decline in his energy level. He works hard during the week and spends much of his time on his feet completing repetitive tasks. On the weekends, he enjoys skiing, hiking, and climbing.

An examination found Frank’s tongue looked normal. His pulse also seemed fine, although a little weak in the kidney and spleen position – likely the result of the natural aging process and his overactive lifestyle.

Because of his low energy, his qi energy (chi) was unable to flow properly through his meridians, resulting in pain. If his kidneys were stronger and his energy levels higher, then it is likely his back would not have been so affected by the demands placed on it.

Our Plan of Action

Our acupuncture treatment plan for Frank consisted of two phases: resolving the acute pain and strengthening the body to prevent future occurrences. During the first treatment, Frank received acupuncture at the point of pain and in other areas that would help strengthen the lower back and address the underlying causes of pain.

Frank experienced mild relief after his first treatment and improved 80 per cent after this third treatment. Regular treatments focused on strengthening the lower back and addressing the underlying cause of pain continued, and by the end of the eighth treatment Frank had recovered fully.

The Future Looks Promising

During treatment, we discussed additional ways Frank could improve his health including making diet changes, resting regularly, and not ‘overdoing’ it. We also discussed the importance of regular monthly acupuncture to maintain optimum health.

After combining acupuncture with lifestyle changes, Frank’s prognosis looks good and today he is happily back skiing and has learned to balance his fast-paced lifestyle in a healthy way so that he can remain pain-free.

Frank is just one example of the many people that have benefited from acupuncture! Wondering if acupuncture can help with your condition? Contact us at our downtown Kelowna location to find out more!

23 03, 2012

Sports Injuries

Sports injuries are injuries that occur in athletic activities. Some sports injuries result from accidents; others are due to poor training practices, improper equipment, lack of conditioning, or insufficient warm up and stretching. Many sports injuries can be due to overuse of a part of the body when participating in an activity. Other types of injuries can be caused by hard contact with something. Sports injuries typically involve the musculoskeletal system, which includes the muscles, bones, and associated tissues like cartilage.

Common sports injuries include:

  • Sprains are a stretch or tear of a ligament, causing tenderness, pain, bruising, swelling and inflammation.
  • Strains are a twist, pull, or tear of a muscle or tendon, causing pain, muscle spasms, and weakness. 
  • Knee injuries are very common and can range from mild to severe, from pain or tenderness at the front or side of the knee close to the knee cap, tendinitis, and pain in the iliotibial band (the outer side of the knee), to bone bruises or damage to the knee cartilage or ligaments. 
  • Shin splints are another common sports injury involving pain along the tibia or shin bone, typically seen in runners. 
  • Achilles tendon injuries can occur when there is tendinitis already present in the tendon or when a stretch, tear or irritation happens to the tendon. 
  • More severe can be stress fractures, which occur from repeated stress to a bone over time, most often occurring in the legs or feet, and acute fractures, that can occur from a quick, one-time injury to the bone. 
  • Dislocations occur when the two bones that come together to form a joint become separated. Dislocations a usually caused by contact sports or high-impact sports.

The great news is that acupuncture can be of benefit to all types of sports injuries. It is of course always best to treat an injury in the acute stage or as soon after an injury occurs as possible, in order to assist the body in healing quickly and fully. Early treatment also helps to prevent the possibility of long-term or chronic problems with the injury down the road due to improper healing. However, acupuncture is also very beneficial in any stage of healing and can also be of great help to old, lingering injuries or injuries that did not properly heal. Acupuncture taps into the body’s own resources to encourage the healing process and the body’s optimal functioning. With sports injuries this can mean reduced inflammation, increased circulation, reduced muscle tension, and of course, pain relief. Treating sports injuries, whether old or new, can help the body to regain former functioning and health levels and prevent more long-term consequences such as reduced mobility, stiffness, weakness, or arthritis.

Our bodies have amazing abilities to self-regulate and repair themselves. In any injury the body attempts to minimize, repair and overcome the damage to its normal functions and in many cases, given adequate rest and support, our bodies are able to recover successfully. However, in cases where the body isn’t able to correct a problem on its own, or in cases where long-term damage can occur if left untreated, acupuncture is a promising treatment that helps bolster the body’s healing abilities so that we can return to our normal, healthy selves.

James Kaufman is a Registered Acupuncturist at Okanagan Acupuncture Centre, 1625 Ellis St, downtown Kelowna. He can be reached at www.okanaganacupuncture.com. 

 

3 03, 2012

Soleus and Achilles Tendon

I would like to thank you for the relief you have given me. I suffered a calf, Soleus and Achilles tendon injury as a result of my training for the Half Iron. One of my training partners said that he had experienced the same injury and it took him a year to recover.

When I came to see you I expected that I would have a long and arduous road back to training. Truthfully, I thought that I could scrap my aspirations of a June Half Iron.

Well, with two treatments and a few for good measure I can tell you I am back in the race and feeling confident that I will compete (might be participate). It is a tremendous relief from a pain and emotional point of view.

I can’t thank you enough for your support.

-Desmond Regier

Trade Exchange Canada

Kelowna, BC

www.tectrade.ca

14 10, 2010

Carpal Tunnel Syndrome

The carpal tunnel is a narrow passageway bound by bones and ligaments located on the inside of your wrist. It protects the main nerve to your hand and the tendons that bend your fingers. When there is pressure placed on the nerve, it produces numbness, tingling, pain and over time, loss of strength in the hand, a condition that is known as carpal tunnel syndrome. Pressure on the nerve can stem from anything that reduces the space for it in the carpal tunnel, such as overusing the hand in work, sports and daily activities particularly through repetitive motions, injury to the area, or other health conditions such as rheumatoid arthritis, certain hormonal disorders, or fluid retention during pregnancy. In many cases, carpal tunnel symptoms may actually be caused by a nerve compression in the neck rather than by a narrowing of the carpal tunnel. Bad posture, for example, can cause compression of the nerves that run down the arm and eventually pass through the carpal tunnel.

In Western medicine, carpal tunnel syndrome is treated with anti-inflammatory drugs or corticosteroids to reduce swelling, with physiotherapy to stretch the ligaments and maintain mobility and muscle strength, with massage for relaxation and – as a last resort – with surgery, to cut the ligament in order to create more space for the confined structures in the carpal tunnel.

In Traditional Chinese Medicine (TCM), there are many different reasons why a person develops symptoms like those of CTS. There are two organs that are commonly involved in many bone and muscle/sinew problems, the kidney and liver. The kidneys are said to produce marrow and control the strength of the bones. Therefore if the kidneys are strong and healthy, the bones will be also, whereas if the kidneys are weak the bones may also be weak and/or brittle. The liver controls the state of the sinews (muscle and tendons), so if the liver is strong and functioning properly, the sinews will be properly lubricated and nourished to have the capacity to contract and relax in a healthy manner.

When a problem arises in a joint, whether due to injury or overuse, the body is normally able to recover and heal the tissues. However, with injuries, what can commonly happen at the initial stage is that the qi-energy and blood get stuck and no longer circulate through the joint properly, causing pain. If the quality of blood is generally poor, which is common in a liver yin deficiency, the injured site will of course take longer to heal or even fail to heal completely, because the blood doesn’t provide the proper nourishment to heal the weakened area. When injury occurs in the case of overuse of a joint, the kidneys and liver are also involved, because the joint may sustain damage if it isn’t receiving a sufficient quality of nourishment and moistening of qi-energy and blood. 

With acupuncture we can reinforce the energy of kidneys and liver in order to strengthen the bones, muscles and tendons to allow them to heal properly and prevent future injury. We can also encourage circulation of the stuck energy and blood in order to break up the blockages in the injured area and promote healing. Acupuncture provides relief from pain and inflammation, but also encourages healing to the area and a healthier state of functioning, so that the carpal tunnel area is more able to withstand injury and sustain health during frequent use.

James Kaufman is a Registered Acupuncturist at Okanagan Acupuncture Centre, 1625 Ellis St, Kelowna, BC.

14 10, 2010

Plantar Fasciitis / Foot Pain

Between the heel bone and the toes runs a strong fascia or ligament. It is made of connective tissue and supports the arch of the foot. The foot has two arches, a length arch and a width arch. The length arch is the one most commonly affected by plantar fasciitis. When the arch is round and strong the bones of the foot are in the right position and there is balance in the foot. When the arch flattens, a lot of strain on the bones and surrounding ligaments is created, resulting in pain, which can easily become excruciating, if not treated properly. Plantar fasciitis is one of the most common causes of heel pain.

Athletes, especially those running on hard surfaces, put a lot of strain on their arches and are prone to developing plantar fasciitis. People carrying extra weight and women who are pregnant also put extra stress on the arch, and the bones and ligaments often cannot recover from the continuous strain. Jobs that require much standing and walking can also contribute to plantar fasciitis, as can wearing shoes with inadequate support. In all cases, the fascia gets overstressed and becomes inflamed.

Western medicine treats this condition with rest and ice in the acute stage and later orthotics can be prescribed. Anti-inflammatory drugs can also help. Very important is the strengthening of the intrinsic muscles in the foot, which support the arch. These muscles have to be strong and wearing the wrong shoes can make them weak. In an acute stage, taping the foot to support the arch, in combination with muscle strengthening exercises, is a good approach to this problem. Stretching the plantar fasciia, Achilles tendon, and calf muscles can also help with recovery.

According to Traditional Chinese Medicine the sole of the foot is primarily the area of the Kidney meridian. It is where the Kidney meridian begins and finds its way up to the chest. Close to the fascia runs the Bladder meridian, so weakness in the Kidney and Bladder meridians can result in plantar fasciitis among other symptoms. Pain and inflammation in Chinese terms are stagnation of blood and qi-energy in the involved meridians, because of a malfunctioning of the corresponding organs.

Acupuncture treatment will focus on Kidney points, Bladder points, Galbladder points and the so called “ah shi” points, or local pain points. Allowing the foot muscles to rest and recover is also important- this can mean supporting them with properly fitting shoes, taking a break from exercise or training routine, or reducing the amount of time you spend on your feet while recovering. Plantar fasciitis can be difficult to treat simply because we rely on our feet so much during our day-to-day activities, and this creates a major hindrance to the healing process. Acupuncture, together with some rest, can offer relief in foot pain and improved function in a relatively short amount of time. The key to successful treatment is to address the problem early on, and to treat it fully so as to ensure that there are no lingering problems or that the condition does not recur.

Plantar fasciitis is another example of how acupuncture can successfully treat a common ailment, without using medication or surgery, but simply by harnessing the strength and energy that exists within our bodies.

James Kaufman is a Registered Acupuncturist at Okanagan Acupuncture Centre, 1625 Ellis St, Kelowna, BC.

14 10, 2010

Golfer’s Elbow

Golfer's elbow, or medial epicondylitis, is similar to tennis elbow except that it occurs on the inside, rather than the outside, of the elbow. Golfer’s elbow involves pain and inflammation on the inner side of the elbow, where the tendons of the forearm muscles attach to the bony bump on the inside of the elbow. Symptoms include pain and tenderness on the inner side of the elbow (which may spread into the forearm and wrist), stiffness in the elbow, weakness in the hands and wrists, and numbness or tingling in one or more fingers (usually the ring and little fingers). The pain may get worse when swinging a club or racket, squeezing or pitching a ball, shaking hands, turning a doorknob, flexing the wrist towards the forearm, or picking something up with the palm facing down.

Golfer's elbow is caused by damage to the muscles and tendons that control the wrist and fingers. The damage is typically caused by excess or repetitive stress, particularly forceful wrist and finger motions, but it can also be caused by a sudden force or blow to the elbow or wrist. Golfer's elbow is not limited to golfers- many activities can lead to golfer’s elbow including racket sports, throwing sports, weight training, and any activity that uses repetitive wrist, hand or arm movement such as typing, painting, or hammering.

Rest is the best medicine for golfer’s elbow. But golfer’s elbow that has not been allowed to heal properly or using the arm too strenuously before it has properly healed can lead to chronic elbow pain, a limited range or motion, or a lasting, fixed bend in the elbow. Analyzing what motions are causing the problem can help you to change your habits to reduce stress on the elbow. Exercises to stretch and strengthen the muscles of the forearm can also help recovery and prevent re-injury.

Acupuncture can be a great option for dealing with golfer’s elbow and promoting proper healing. With golfer’s elbow, and all types of musculo-skeletal injuries, pain is caused by stagnation of qi-energy and blood. Acupuncture treatment focuses on removing the blockage and helping the energy and blood to flow again in order to remove pain and resolve the symptoms of an injury such as golfer’s elbow.

In addition, we look at what underlying factors have influenced the body’s health and weakened the elbow or made it vulnerable to injury. In Chinese medicine (TCM), almost every musculo-skeletal disorder also has some relevant underlying imbalance or contributing lifestyle factor, whether it be our occupation, the exercise or sports we choose, our nutrition and diet, or our genes. Understanding a person’s general health gives an acupuncturist insight into the internal imbalances that can further contribute to an injury. By also treating these underlying factors, we are actually strengthening the injured area and improving health, with the goal of preventing future reoccurrence.

In this way, acupuncture not only relieves symptoms of golfer’s elbow, but goes further to address the heart of the problem and promote proper healing, unlike other treatments which may serve only to relieve symptoms. Indeed, acupuncture can help you get back on the course and into the swing of things.

James Kaufman is a Registered Acupuncturist at Okanagan Acupuncture Centre, 1625 Ellis St, downtown Kelowna, BC.

7 10, 2010

Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition where there is stiffness and pain in the shoulder joint leading to a limited range of motion in the joint. Frozen shoulder usually only affects one shoulder, but some people may eventually develop it in the other shoulder as well. This condition usually develops slowly, over a period of months. The shoulder starts out in the painful stage, where pain occurs with movement and the range of motion begins to become limited. Gradually there is a decrease in pain along with a drastic decrease in the range of motion of the shoulder.

Frozen shoulder can occur after an injury to the shoulder, a surgery or an arm fracture, or it may occur in people with other health conditions such as diabetes, heart disease, lung disease, thyroid problems, and Parkinson’s disease. Frozen shoulder is also more common over the age of 40. With frozen shoulder, the shoulder capsule (the connective tissue in our shoulder joint) becomes inflamed and stiff, which in turn can cause adhesions to develop between the joint’s surfaces and a decrease in the natural lubricating fluids in the joint, all of which contribute to the pain and reduced mobility. At night the shoulder might hurt when sleeping on the painful side and there can be a numbness or tingling in the arm and hand. With the limited use and mobility, strength is lost in the surrounding muscles.

The treatment in Western medicine consists of pain management by using painkillers, muscle relaxants and anti-inflammatory drugs. To regain mobility, physiotherapy or acupuncture may be recommended. A frozen shoulder that isn’t treated well can become a lengthy condition.

What can acupuncture do in these cases? There are several meridians (energy pathways) running over the shoulder or close to the shoulder. When the qi-energy and blood flow in these meridians is obstructed, problems begin to arise. This obstruction can be the result of an underlying problem in one or more of the related organs- in other words, if we have a constitutional weakness in our body due either to genetics or to the accumulated effects of our lifestyle, it can create the conditions for a problem to occur. Because there are many meridians that run over or near the shoulder, internal weaknesses or imbalances can create a weakness in the shoulder, leaving it prone to injury.

An acupuncturist investigates where exactly there is improper functioning within the patient and then will treat the underlying organ problems to get the blood and energy flowing again in the meridians. By increasing circulation and blood flow to the shoulder and reducing inflammation, we can relieve the symptoms of pain and increase mobility in the shoulder, setting the stage for further healing.

The significant difference between Western medicine and Traditional Chinese Medicine (TCM) is that Western medicine will treat the shoulder mainly locally, while in TCM we will treat the organ-related problems together with the meridians, addressing internal factors that contribute to the health and healing of the shoulder area. In fact we will treat the whole person and their imbalances, stimulating the body to return to its own natural equilibrium. By going to the core of the problem, relief through acupuncture can be long lasting if treated properly.

James Kaufman is a Registered Acupuncturist at Okanagan Acupuncture Centre, 1625 Ellis St, downtown Kelowna, BC.

16 03, 2009

Knee Pain

The knee is a complex joint that works much like the hinge of a door, allowing the joint to move backward and forward, but also has the ability to twist and rotate. This makes the knee joints especially vulnerable to damage, which is why they typically sustain more injuries than do other joints.

The knee joint is made up of the thighbone (femur), the two lower leg bones (the tibia and the fibula), and the patella, a bone that slides in a groove on the end of the femur. These bones are held together by four main ligaments, large bands of tissue that connect the bones together and help stabilize the knee joint during motion. Other structures in the knee include tendons (fibrous bands of tissue that connect muscles to bones and allow you to straighten or extend your leg), the meniscus (a C-shaped cartilage that cushions the knee joint), and bursae, (fluid-filled sacs that cushion the knee joint, allowing the ligaments and tendons to slide across it smoothly).

Normally, all of these structures work together smoothly. But injury and disease can disrupt this interplay, resulting in pain, muscle weakness and decreased function. A knee injury can affect any of the bones, cartilage and ligaments that make up the knee joint, as well as the ligaments, tendons, or fluid-filled sacs (bursae) that surround your knee joint.

The symptoms of knee problems can vary widely because of the number of structures involved and the range of injuries and diseases that can cause knee pain. Knee pain can be caused by an injury due to sports or a car accident, an awkward landing from a jump or fall, repetitive stress or overuse of the knee joint, sudden stopping or turning (such as in sports), hyperextension of the knee joint, degeneration of the knee joint from aging, and diseases like rheumatoid arthritis, osteoarthritis, and gout.

Acupuncture can be an effective way to treat knee pain. First we must find out the quality of the pain we are dealing with in order to understand the cause. For example, if we have a feeling of heavy pain we will know that a damp pattern is involved. A damp pattern occurs when the body’s internal functions are disrupted, causing the body to retain excess moisture, kind of like a basement. People with this pattern will notice more predominant pain in damp weather. If the pain is heavy and burning then we have damp-heat, or if it is heavy and cold, we have damp-cold. Sharp pain would mean blood stasis. A common pain for older people is weak, achy knees, which would mean a kidney deficiency.

It is also very important to understand where the pain is located around the knee. There are 6 energetic meridians that travel through the knee. When we understand which meridian is being affected, it can help us to understand which organs are being affected to determine the most important and effective acupuncture points to use.

By understanding what lies behind the pain, we are able to go deeper into the problem to resolve the contributing causes. Acupuncture can be very effective to give the body the stimulation that it needs to resolve these internal imbalances so that healing can occur. It can help to relieve pain, as well as to promote healing and strengthen internal weakness that makes the knee joint vulnerable, making acupuncture a treatment option that is safe, effective, and free from negative side-effects.

James Kaufman is a Registered Acupuncturist at Okanagan Acupuncture Centre, 1625 Ellis St, Kelowna, BC.

17 12, 2008

Lower Back Pain

Lower back pain is a common complaint that we see often at our clinic. It is most commonly attributed to chronic ligament strain, spinal degeneration or osteoarthritis, or a prolapsed lumbar disc, problems that can be aggravated by a modern lifestyle that may involve a lot of sitting, or heavy strain from physical work or exercise.

Treatment often can include pain medication, chiropractic to realign the vertebrae, massage therapy to relax the muscles, and physiotherapy to correct posture and strengthen the muscles. Surgery may also be considered in severe cases.

Acupuncture can thankfully give very positive results to lower back pain sufferers, in part because Chinese medicine brings quite a different approach to the treatment of lower back pain, and one that is very effective. Back pain in Chinese medicine can be due to a number of factors that either make the back more susceptible to pain or lead to the pain itself, the most common being a weakness of the kidneys, causing a lack of nourishment of the lower back and spine.

The kidneys have a strong influence on the strength and nourishment of the tissue and bones of the lower back area so we always look at the strength of the kidneys when treating back pain, and what may be causing a kidney weakness. It is common for back pain to have a number of causes which create different kinds of pain. The type of pain that is experienced often tells the acupuncturist the underlying cause of the pain and helps point towards the proper diagnosis for treatment.

Invasion of cold and/or damp in the low back area can be a factor. It is usually due to the lower back being exposed during cold and damp weather, which allows the cold and dampness to invade and block the flow of energy and blood circulation.  This type of low back pain usually produces pain that is worse in the morning, better with exercise, better with heat, and worse when weather is cold and damp. 

Back pain due to stagnation of qi-energy and blood is usually caused by an acute sprain or, in chronic conditions, repeated sprain and underlying kidney weakness. Excessive physical work and over-lifting can often lead to this type of pain. Back pain due to qi-energy and blood stagnation is characterized by pain that is severe and stabbing, which gets worse with rest and better with light exercise. The area will be tender to the touch and there will be stiffness of the back muscles and inability to flex, extend or turn the waist.

Because the kidneys have an important function in the creation of energy, general overwork can also lead to chronic pain due to the constant drain on the kidneys’ energy, leading to an overall kidney weakness. Chronic back pain due to kidney weakness is usually dull and comes in bouts. It is better with rest and worse when a person is tired. This type of weakness creates a further vulnerability for an invasion of cold and damp or sprains. 

These are just a few examples of how Chinese Medicine diagnoses lower back pain. Acupuncture is then used to remove blockage in the lower back area which cause pain and weakness, and to stimulate and strengthen weak and depleted kidneys to aid their function of nourishing the tissues of the lower back. Treatment targets many internal factors, the goal being not only to alleviate the pain, but also to effectively resolve chronic conditions and strengthen the body to prevent future pain from arising.

Lower back pain is a common ailment that I see in my practice, and it generally responds very positively to acupuncture, whether it is a recent problem or a chronic problem. A person will usually first notice a reduction in the pain within a few acupuncture treatments, followed by an overall improvement of health, strength, and mobility in the lower back. With additional treatments, many cases of lower back pain can be resolved, allowing a person to resume their former lifestyle free of pain and negative symptoms.

James Kaufman is a Registered Acupuncturist at Okanagan Acupuncture Centre, 1625 Ellis St, Kelowna, BC.