March Workshop: Is A Gluten Free Diet Right for You?

Do any of these sound like you:

  • You suffer from digestive issues like bloating, gas, abdominal pain, cramping, diarrhea, or constipation?
  • You have been diagnosed with a digestive condition like IBS, Crohns, colitis, or diverticulitis, and wonder what you need to do to get your health back on track?
  • You have a hard time gaining weight or have unexplained weight loss?
  • You suffer from an autoimmune condition such as thyroid, type 1 diabetes, rheumatoid arthritis, lupus, sjogrens syndrome, or MS?

Join us on Saturday, March 28 for an informative workshop about the ins and outs of going gluten-free! In this free workshop, Registered Dietitian Selena De Vries will be answering your questions about going gluten free, including:

  • Who should consider a gluten free diet?
  • How will I benefit from going gluten free?
  • How do I make the transition to a gluten free diet?
  • How do I know if I have a gluten sensitivity?

Selena will also be doing a recipe demo for us so that you can try for yourself how yummy a gluten free diet can be!

Considering a gluten free diet? Learn how to do it right!

This free 1.5-hour workshop is open to all of our clients past and present!

  • Date: Saturday, March 28 from 1:30-3:00 pm.
  • Location: EECO Centre at Mission Creek Paark

Please get in touch with us if you’d like to attend, we’d love to see you there!

Health Bean Nutrition

Whether it’s finding ways to fit a healthy lifestyle into your busy schedule or finding ways to manage a health condition, Selena will help you kick start your journey to optimal health.

Learn more about going gluten free with Selena DeVries:

And check out Selena’s upcoming Gluten Free Cooking Workshop!

Healthbean Culinary Nutrition Workshop

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