Green tea is becoming increasingly popular not only as an alternative to coffee but also as a healthy addition to our daily diet. Green tea has an incredible list of health benefits, confirmed by thousands of research studies and it is a great source of antioxidants.
A particular favourite of ours here at Okanagan Acupuncture Centre is a type of oolong tea called Ti Guan Yin. Oolong teas are green teas that are specially processed to bring out unique flavours and properties. This process involves withering the green tea leaves under the strong sun and then tossing and drying the leaves to promote partial fermentation and oxidation. Finally, the leaves are hand-rolled and twisted into long, curly leaves or small beads. Ti Guan Yin is a premium oolong tea and one of the most prized varieties in China, fetching some of the top prices. It has a bright green color, a strong natural aroma, and an unforgettable sweetness that is appealing even to those who do not normally prefer green tea.
This combination of delicate flavour and incredible health benefits makes Ti Guan Yin an excellent choice of green tea. As a premium tea, its high quality ensures that you are getting the best health benefits that oolong tea has to offer. And those health benefits are numerous:
Cardiovascular health: Studies have shown that green tea may reduce the risk of cardiovascular disease, lowers blood pressure, and reduces cholesterol. Pretty amazing!
Fat burner: Green tea boosts our bodies’ fat oxidation ability. One study showed a 17% increase in fat oxidation! Green tea may also improve insulin sensitivity and glucose tolerance, making it useful for people dealing with diabetes or prediabetes.
Immune booster: Studies indicate that green tea can boost the immune system and suppress autoimmune disorders. Green tea also has an anti-bacterial effect that promotes fresh breath, healthy teeth, and prevents cavities. Furthermore, green tea’s immune boosting abilities may have a wide range of benefit for everything from parasites to HIV.
Cancer Prevention: Various studies suggest that green tea may reduce the risk of certain cancers and block tumour growth. Green tea is also a powerful antioxidant, important in cancer and disease prevention and anti-aging.
Mental booster: Consuming green tea can help improve cognitive function and may help repair damaged neurons and prevent neurons from dying. Studies are exploring how these benefits may help those suffering from Parkinson’s and Alzheimer’s diseases.
The list of health benefits is being added to all the time as research continues to validate green tea’s abilities to improve health and wellbeing. From glaucoma, allergies, and arthritis to stress, depression, skin conditions and radiation recovery, green tea’s benefits have far-reaching implications for our health!
James Kaufman is a Registered Acupuncturist at Okanagan Acupuncture Centre, 1625 Ellis St, downtown Kelowna. He may be reached at www.okanaganacupuncture.com.