Our mindset is one of the most important factors in good health. Chinese medicine has some basic health principles that apply to the way we think and act in order to manage our stress and ride through the turbulence of hardships and setbacks with minimal health consequences.
In Chinese medicine exercise is considered one of the best free therapies because it has so many health benefits. Our bodies are made to move, and we need to keep moving them if we want to maintain health.
Chinese medicine has many simple recommendations to improve our health, and diet is one of our first lines of defense.
At the centre of our body, our stomach is also at the centre of our health. Food makes up the building blocks of our body’s many functions and can either aid healing or cause stress to our digestion and our bodies. Shift to a health-promoting diet with these basic guidelines.