- Do experience hormone-related moods such as depression, anxiety, irritability, and anger?
- Do you suffer from PMS symptoms like cramps or mood or energy changes?
- Is menopause causing you night sweats, hot flashes, or insomnia?
Hormone fluctuations are a natural part of your reproductive system during its development, maturity and eventual decline. The monthly cycle and menopause are both normal occurrences in a woman’s life and are influenced greatly by a woman’s lifestyle, emotional stress, experiences, and dietary habits.
PMS and menopausal symptoms don’t have to be a regular part of life.