Suffering from insomnia? You’re not alone. Insomnia is one of the most common medical complaints- more than one-third of adults have had a problem with insomnia at one time or another, while 10-15% suffer from chronic insomnia.
This lack of sleep can sap energy levels and moods, as well as health, work performance, and quality of life. It’s a problem that takes a huge toll on a person’s health and well-being.
The great news is that you don’t have to live with insomnia.